In the world there are two kinds of people. One of people is a morning person and the other one is a night person. The morning persons sometimes are named as skylarks, as they are industrious at the morning. So they get up early and start their day early. However, the night persons are called as owls, as they are lazy at the morning and very active at the evening, as a result they get up late and start their day late. Actually a life style of the morning person is required and it is taught to younger children, as it is helpful to our health. To grow up fast, to dispel a stress and to have a beauty, it is always needed.
Younger children sleep early, as their parents force them to do. However, teenagers do not, because their parents could not allow them to sleep any more. Accordingly, Student and slaes person etc, including me, are the night persons. There are a lot of reasons for sleeping late at the night. At first, the biggest reasons are working, studying and relationship.
. Many scientists persuade that people have to sleep at the night and study at the morning. They also said that it is better to our bodies and brains.
But I am feeling that I am more active and bright at the evening. I am a standard night person. Some people could not understand me, however, I cannot understand those people who go to sleep at 9 pm and get up at 6 am to do their homework just before the school. While I am doing homework at the night, I can do it very calm and not hurrying. But when I am doing homework at the morning, I feel that I do not complete it all and I am in hurry, so I make a lot of mistakes.
Another reason is that I can rest and have a free time at the evening, as I can watch my favorite TV programs and movies. I call to my friends or chat with them, as most of my friends are free at the evening too. Also it is important to spend time with my family, talking about a school day and discussing about hot issues of the news.
Finally, the last reason is that I am using the evening time for myself. I spend most of the time for reading books, listening music, researching new ideas and interesting thoughts at the internet and writing my today thoughts and mind at the diary. Also I often take a shower at the evening, as I am lazy to do at the morning.
Therefore I am a night person. Of cause, I know that sleeping is important to our health. Also when I go to sleep very late, I am always sleepy at the next day. So I tried several time to sleep earlier, even I wanted to have more time for enjoying and having a fun. However I always failed, as my thoughts become clearer. What can be helpful to change my life style?
I also feel difficulty to wake up early. I tried to make a effort to use lots of alrams but failed. So I decided to think differently.
답글삭제'A worm that wake up in early morning, caught earlier than other worms by a dird, that also wake up early.'